Top Things to Look for in Any Protein Bar

Top Things to Look for in Any Protein Bar

Are you searching for the best protein bars out there? Your definition of the best protein bars in the market would vary on various factors depending on the quality traits that you must be looking for in a nutritional protein bar. Whatever might be your criteria for choosing the protein bar, you must make sure that it is able to fulfill your body’s nutritional needs.

Before buying any protein bar, it is important to understand that not all protein bars are made in a similar manner. While some might help you reach your fitness and diet goals effectively, there are various others that might detour you down along the way. By understanding the important factors that you must look out for in a protein bar, you can make a well-informed decision:

  • Total Calorie Count: If you are on a specific weight-loss diet, then you must look out for the overall calorie count in any protein bar. On the other hand, if you are looking forward to building lean body muscles, then you must try out protein bars with a high calorie count. Whatever might be your reason, it is always imperative for you to observe the calorie count before choosing a bar as it tends to be highly variable.


  • Amount of Carbohydrates: The overall carbohydrate content in any protein bar can turn out to be immensely variable as well. For the individuals who are looking forward to losing excess weight, you should not go over the limit of 30 grams of carbohydrate in any protein bar. Moreover, if you are on a keto diet, you must look out for buying keto-friendly protein bars. If you are aimed at using the bar immediately after an intense workout, then you should consume more carbohydrates through these bars to keep you fuller throughout the day.


  • Presence of Sugar Alcohols: When you are selecting a protein bar with a relatively low carb content, the next thing that you would like to ensure is the presence of sugar alcohol in the same. While most of the individuals might not face any issue in consuming bars with sugar alcohol content in them, some might have major issues including bloating, diarrhea, bad gas, and cramps. Therefore, it is vital to look out for this factor as well with respect to your body’s requirements.

  • Ingredient Panel Listing: Once you have checked into the carbohydrate and calorie counts, it is crucial to check the ingredient pane listing as well. The most important thing that you should watch out for in the given listing is the form of carbohydrate being used in the given protein bar. Ideally, you would like to avoid the ones having high values of high-fructose corn syrup. In the given listing, you can also obtain other vital information about the bar’s ingredients including the quality of proteins, healthy or unhealthy fat content, and so more.


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Product Review: PhD Nutrition Pharma Whey HT

Product Review: PhD Nutrition Pharma Whey HT

Today I review a sports supplement from PhD Nutrition here in the UK called PhD Nutrition Pharma Whey HT. Here are my initial thoughts from when I took it out the box that it was delivered to me in. The appearance of the actual tub is of high quality, the lid is well attached and sealed with a outer seal. There is an inner seal under the lid too. The label and general feel of the product is good and definitely has a ‘premium’ feel. Smell wise – standard for a whey powder, with a hint of chocolate as I opted for the Chocolate Cookie flavour. Looks wise – normal powdered supplement.
PhD Pharma Whey HT+





Cost per serving






There are various places to purchase PhD Nutrition’s Pharma Whey HT from PhD Nutrition themselves, however, they do tend be the full RRP and just far too expensive. Some of the major retailers in the UK are all quite competitive, but at the time of reviewing this one, I found it cheapest at, a direct link to the product page at: